Being there for others is easier when you take time to re-fuel.

I’m Clare Gale, a qualified Counsellor who supports people to work on issues such as anxiety, depression and ways to feel more fulfilled.

Clare Gale Counselling Totnes

Simply come along to counselling as you are. Much of my work is with Mums, parents of disabled or neurodiverse children, and Carers. If you are feeling like you have lost yourself in the mix of life, you are in the right place.

Online Counselling from any location

Counselling

Online Counselling has become the norm for many people across the UK. No longer limited by geography you can choose a Counsellor that truly specialises in your situation. Face to face appointments are also available in Totnes, Devon.

Get in touch

I’m Clare Gale, a qualified Counsellor who supports people to work on issues such as anxiety, depression and ways to feel more fulfilled.

Clare Gale Counselling Totnes

Simply come along to counselling as you are. Much of my work is with Mums, parents of disabled or neurodiverse children, and Carers. If you are feeling like you have lost yourself in the mix of life, you are in the right place.

Online Counselling from any location

Counselling

Online Counselling has become the norm for many people across the UK. No longer limited by geography you can choose a Counsellor that truly specialises in your situation. Face to face appointments are also available in Totnes, Devon.

Get in touch

Counselling
for Mums

Counselling

Whatever stage of motherhood you’re at, there are certainly challenges. We can work together to explore the highs and lows of life, and ultimately find ways to help you feel more fulfilled.

Learn more
Counselling for Mums Online or face to face

Counselling for
SEN Parents

Counselling

Having a child with additional needs can be physically and mentally exhausting. Having time for your story to be heard and your emotions to be processed is essential for your wellbeing.

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Counselling for SEN parents

Counselling
for Carers

Counselling

Do you help or support a parent, partner, child, or friend with an ongoing disability or illness? Caring for others can be all-consuming, and I would love to support YOU.

Learn more
Counselling for Carers Online or face to face

Anxiety and Depression

Counselling

It is common to feel isolated and alone when suffering with anxiety or depression. Counselling can help you to find ways to get back in control and feel more fulfilled.

Learn more
Counselling for Carers Online or face to face

What is Counselling?

Counselling

Counselling frequently involves talking about difficult experiences and feelings. We’ll work together to find tools that will help you to manage the stresses of daily life and rediscover who you are. 

Counselling isn’t about being given advice but instead, it’s about being given the space and time for self-reflection and processing. Space and time is something that is often hard to come by for people who care for others. Yet it is essential to our own refuelling and sense of wellbeing. It’s the ultimate self-care for both you and your family.

Someone who ‘gets it’

Counselling

In our Counselling sessions you can say what needs to be said and talk to someone who ‘gets it’. There is no pressure to act or be a certain way in your Counselling sessions. Simply come along as you are. I will support you to share and explore at a pace that feels safe and right for you.

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Benefits of Counselling

Counselling
  • Explore your feelings in a safe space
  • Manage anxiety
  • Improved self care
  • Find tools to help you feel calmer

  • More balanced relationships

  • Build self esteem

  • Change unhelpful habits

  • Greater self acceptance

  • Re-discover yourself

  • Better expression of emotions

  • Time to acknowledge feelings
  • Learn how to avoid burnout

  • Redefine your own boundaries

  • Help set new goals

Going at your pace

Counselling

Together we will look at whatever aspects of your life that you want to focus on. For example, you might want to work on ways to manage anxiety and depression or develop coping strategies for when you feel overwhelmed. You might want time to reflect on relationships, bereavement, looking at the direction of your life – the list goes on. Never underestimate the power of someone coming alongside you and being truly listened to.

Who I work with

Counselling

Much of my work is with Mums, parent carers, people who care for someone else, and Counselling for people who are experiencing anxiety and depression. I also have a special interest in supporting people who are going through the experience of having a Transplant. I am a Counsellor for people from all over the UK online on Zoom, or face to face in Totnes, Devon.

I'd love to hear from you...

If you're ready for some compassionate Counselling or have a question about how I can help you
Get in touch