How to reset & rest when you’re busy
Rest! Are you joking?! For most Mums and Carers, [...]
Its the small stuff – the importance of Glimmers
Don’t underestimate how important ‘Glimmers’ are to your nervous [...]
Rumbling with your emotions
Brene Brown's book "Atlas of the Heart: Mapping Meaningful [...]
Stolen Focus – why you can’t pay attention
This was an eye-opening read 👀 I would urge [...]
The Power of Introverts (in a world that can’t stop talking)
This book is a real gem. It had me [...]
10 great counselling books
I'm often asked by clients what books I could [...]
Holidays as the ‘default parent’
After the last few years of disruption with Covid, [...]
10 things I’ve learnt this year as a Counsellor
Counsellors will all agree that our clients are our [...]
How to ‘unfreeze’ your nervous system
You might already be familiar with how our nervous systems [...]
The Science of Changing Habits
I listened to a brilliant 'Weekend University' podcast all [...]