Stolen Focus – why you can’t pay attention
This was an eye-opening read 👀 I would urge [...]
The Power of Introverts (in a world that can’t stop talking)
This book is a real gem. It had me [...]
10 great counselling books
I'm often asked by clients what books I could [...]
10 things I’ve learnt this year as a Counsellor
Counsellors will all agree that our clients are our [...]
Shining a light on loneliness
We all feel lonely at times – it’s a [...]
Is self-care what you think it is?
Often the very mention of self-care, can send busy [...]
5 steps to overcoming people-pleasing
People-pleasing involves putting other people’s needs ahead of your [...]
Breaking the cycle of anxiety
Changing how you think about things in therapy can [...]
Love in a mist – Parenting a neurodivergent child
These beautiful love-in-a-mist flowers (or snog-in-the-fog depending on where [...]
Ssssshhhh! Why is noise so triggering for Mums?
Mums are often subjected to an absolute onslaught to [...]