grounding Archives - Revibe Counselling Totnes

How to reset & rest when you’re busy

Rest! Are you joking?! For most Mums and Carers, [...]

By Clare Gale|2023-11-24T17:05:41+00:00November 24th, 2023|Carer, grounding, Mother, Mum, parent carer, rest, Self care, SEN parent|

Its the small stuff – the importance of Glimmers

Don’t underestimate how important ‘Glimmers’ are to your nervous [...]

By Clare Gale|2023-11-06T13:23:26+00:00November 6th, 2023|fight and flight, grounding, Psychoeducation, SEN parent counselling, Senses, Uncategorized|

Ssssshhhh! Why is noise so triggering for Mums?

Mums are often subjected to an absolute onslaught to [...]

By Clare Gale|2022-07-25T20:26:36+00:00June 21st, 2021|counselling, fight and flight, grounding, Mother, Mum, Psychoeducation, Senses|