Its the small stuff – the importance of Glimmers
Don’t underestimate how important ‘Glimmers’ are to your nervous [...]
Stolen Focus – why you can’t pay attention
This was an eye-opening read 👀 I would urge [...]
10 great counselling books
I'm often asked by clients what books I could [...]
10 things I’ve learnt this year as a Counsellor
Counsellors will all agree that our clients are our [...]
The Science of Changing Habits
I listened to a brilliant 'Weekend University' podcast all [...]
Ssssshhhh! Why is noise so triggering for Mums?
Mums are often subjected to an absolute onslaught to [...]
3 easy Grounding Techniques
When life comes in overwhelming waves, it is useful [...]
What is CBT?
CBT is a buzzword you may have heard being [...]
7-11 Breathing Technique for Relaxation
In a Counselling Session, it's common for me to [...]
Mental Health 5 a day
Many years ago, I heard an article on the [...]