Ssssshhhh! Why is noise so triggering for Mums?

Mums are often subjected to an absolute onslaught to [...]

By Clare Gale|2021-06-21T18:48:54+00:00June 21st, 2021|counselling, fight and flight, grounding, Mother, Mum, Psychoeducation, Senses|

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3 easy Grounding Techniques

When life comes in overwhelming waves, it is useful [...]

By Clare Gale|2021-05-08T20:16:40+00:00April 19th, 2021|counselling, Psychoeducation, self compassion, Senses, Uncategorized|

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What is CBT?

CBT is a buzzword you may have heard being [...]

By Clare Gale|2021-04-19T11:43:35+00:00March 19th, 2021|CBT, counselling, Psychoeducation|

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7-11 Breathing Technique for Relaxation

In a Counselling Session, it's common for me to [...]

By Clare Gale|2021-04-19T11:48:17+00:00November 16th, 2020|Psychoeducation, self compassion|

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Mental Health 5 a day

Many years ago, I heard an article on the [...]

By Clare Gale|2021-04-19T11:49:48+00:00September 28th, 2020|Psychoeducation, Stress|

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