Psychoeducation Archives - Revibe Counselling Totnes

10 things I’ve learnt this year as a Counsellor

Counsellors will all agree that our clients are our [...]

By Clare Gale|2022-04-28T10:09:32+00:00April 28th, 2022|counselling, emotions, Mum, parent carer, Psychoeducation, Self care, SEN parent counselling|

The Science of Changing Habits

I listened to a brilliant 'Weekend University' podcast all [...]

By Clare Gale|2022-01-18T18:06:31+00:00January 18th, 2022|change, habit, Psychoeducation, Uncategorized|

Ssssshhhh! Why is noise so triggering for Mums?

Mums are often subjected to an absolute onslaught to [...]

By Clare Gale|2021-06-21T18:48:54+00:00June 21st, 2021|counselling, fight and flight, grounding, Mother, Mum, Psychoeducation, Senses|

3 easy Grounding Techniques

When life comes in overwhelming waves, it is useful [...]

By Clare Gale|2021-05-08T20:16:40+00:00April 19th, 2021|counselling, Psychoeducation, self compassion, Senses, Uncategorized|

What is CBT?

CBT is a buzzword you may have heard being [...]

By Clare Gale|2021-04-19T11:43:35+00:00March 19th, 2021|CBT, counselling, Psychoeducation|

7-11 Breathing Technique for Relaxation

In a Counselling Session, it's common for me to [...]

By Clare Gale|2021-04-19T11:48:17+00:00November 16th, 2020|Psychoeducation, self compassion|

Mental Health 5 a day

Many years ago, I heard an article on the [...]

By Clare Gale|2021-04-19T11:49:48+00:00September 28th, 2020|Psychoeducation, Stress|