Rumbling with your emotions
Brene Brown's book "Atlas of the Heart: Mapping Meaningful [...]
RAIN self compassion meditation
This RAIN meditation is a really handy check-in with [...]
3 easy Grounding Techniques
When life comes in overwhelming waves, it is useful [...]
Caring for yourself while caring for someone else
I was lucky enough to stumble upon this fabulous book [...]
Don’t water the weeds…
At this time of year, with spring well on [...]
7-11 Breathing Technique for Relaxation
In a Counselling Session, it's common for me to [...]
How Self Compassion can be a game changer
A good friend of mine recommended a book by [...]