RAIN self compassion meditation

This RAIN meditation is a really handy check-in with [...]

By Clare Gale|2022-07-25T20:24:51+00:00January 5th, 2022|self compassion, SEN parent counselling, Stress|

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What’s outside the window?

This cool little rainbow cloud was floating by my [...]

By Clare Gale|2022-07-25T20:28:59+00:00March 4th, 2021|Senses, Stress|

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Sending Christmassy Vibes to You

Christmas can be a stressful time and for many [...]

By Clare Gale|2022-07-25T20:31:00+00:00December 15th, 2020|Christmas, Stress|

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Mental Health 5 a day

Many years ago, I heard an article on the [...]

By Clare Gale|2022-07-25T20:32:13+00:00September 28th, 2020|Psychoeducation, Stress|

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