Its the small stuff – the importance of Glimmers

Don’t underestimate how important ‘Glimmers’ are to your nervous [...]

By Clare Gale|2023-11-06T13:23:26+00:00November 6th, 2023|fight and flight, grounding, Psychoeducation, SEN parent counselling, Senses, Uncategorized|

Read More

The Science of Changing Habits

I listened to a brilliant 'Weekend University' podcast all [...]

By Clare Gale|2022-07-25T20:24:41+00:00January 18th, 2022|change, habit, Psychoeducation, Uncategorized|

Read More

‘Hard shoulders’ of support

⚠️ Use hardshoulder ⚠️  I love this sign and sunset [...]

By Clare Gale|2022-07-25T20:25:12+00:00November 25th, 2021|Uncategorized|

Read More

Is self-care what you think it is?

Often the very mention of self-care, can send busy [...]

By Clare Gale|2022-07-25T20:25:22+00:00November 2nd, 2021|Burnout, Carer, counselling, Mother, Mum, parent carer, Self care, SEN parent counselling, Uncategorized|

Read More

3 easy Grounding Techniques

When life comes in overwhelming waves, it is useful [...]

By Clare Gale|2022-07-25T20:28:19+00:00April 19th, 2021|counselling, Psychoeducation, self compassion, Senses, Uncategorized|

Read More

How Self Compassion can be a game changer

A good friend of mine recommended a book by [...]

By Clare Gale|2022-07-25T20:31:53+00:00October 9th, 2020|book review, self compassion, Uncategorized|

Read More