This cool little rainbow cloud was floating by my garden early yesterday evening. It sums up lockdown in one photo for me and the hope that things will improve for us all soon. I only saw it by chance as I was working on the computer and I realised that my eyes needed a break.

Looking out the window can be a great way to take a breather and get back to your senses. What can you see? What do you hear? My friend was lucky enough to find a woodpecker in her garden recently, and has started to make a habit out of spending a few minutes looking out the window each day.

If life is feeling a bit claustrophobic, take a minute to glance outside. If you’re outside, try looking up. A new perspective can be refreshing.

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